On the Importance of Spirituality in Piano
My own story about how I was able to become a better pianist, to reach that “next level”, goes like this. I was in grad school and my piano instructor was a very well respected and admired pianist. All was going fine until one day she turned to me and asked me flat-out, what do you want to do with music? What she meant was what were my intentions, my hopes, my dreams, in terms of my life with music. I told her very sincerely that I wanted to make a living teaching, performing, and composing. Her response to me was something to the effect of “Okay. Well. We have some work to do.” She decided that I needed to “start over”. I had reached a wall that I wasn’t going to be able to get over unless I completely relearned a lot of the basics. So after a couple of months of trying to be “okay” with this revelation, we really got started. Threw out all the music I had been working on, started working on etudes, etc. And about a year later, I was able to play more easily, more fluidly, learn music more quickly, accompany more sensitively. Looking back on it, I am able to see a little more clearly what had happened.
Joseph Campbell refers to the “Hero’s Journey” when talking about mythology. And of course, his wonderful definition of mythology refers to the life-quest of everybody. Now, artists have a special place here in that they are able to help a large number of others in their life-quest. This is not necessarily an easy thing to do, however, it is a responsibility as well as a privilege. The artist mentality starts young and therefore, so does the quest. But the individual may not even realize that he or she is on this journey until quite later. And then the question becomes, what does this person do with the knowledge of the quest, once he or she realizes it? Our American society, and much of our world society is not primed to believe in the endless potential of a single human being, as people once believed. In other words, the magic has disappeared. The good news, is that the magic can be regained; it is just more difficult now.
Much of my own quest has been about the discovery of energy. It takes energy to push a boulder, it takes energy to run a marathon, we all know that. We even know about the energy of light and the energy of sound. Some of us even know the fact that energy exists all around us, in potential as well as active forms. Creation happens through energy. The air we breathe is filled with molecules that are nothing more than energy. But how do we apply this to our lives? And why aren’t we?
My own blocks when approaching the piano are the same as most people’s blocks. Tension. Now we can go and say that tension is caused by stress, we live in a stressful society, people stress us out, it’s natural—but that’s not a very helpful way of looking at this situation. So let’s look at it another way. The definition of tension=when energy is blocked from it’s natural flow. The natural flow of energy? Just like a river. The water is always moving, it moves around rocks, it carries leaves, it swirls sometimes, but it is always moving and if we were to find an average direction flow, it is always toward a lake or motion. Something bigger than itself. So that’s how energy naturally flows. Now…how do we ease this tension? Simple. Get rid of our blocks.
Impossible? Not really. It only seems impossible because we are led to believe that we are a victim of our society. Our chaotic lives are the only natural result of our upbringing. There’s nothing we can do about it. Et cetera, et cetera, et cetera. But what if we choose to believe something entirely different: we are the creators of ourselves. We feel the way that we want to feel. A relationship breakup can be devastating, or it can be a new opportunity for discovery. The loss of a job can make us feel like we’re nothing, or it can make us feel that all avenues have just opened up. And if we start believing differently, the whole world changes.
So how do we let energy flow through us? Complete relaxation! Sound contradictory? It’s not. Imagine this…think of energy as water and think of our energy pathways as a garden hose. Now if that hose kinks, even for a second, the water stops. The good thing is that it is possible to unkink it, and when that happens, the water makes up for lost time and spurts out quite hard at first! Our energy works the same way. So when I talk about energy, I’m really talking about relaxation.
In a nutshell, this is one of the greatest realizations I’ve had in terms of music, both as a performer, a composer, and a pedagogue. For me, the realization of energy and how it flows around and through us, how we are “energy rods” for the universe, is the most spiritual awakening I’ve had so far. I’m still, of course, on my quest (and hopefully will be for a long time, because the learning is exciting!) but I do know that this seems very definitely to be the correct road for me. So I’m going to give a few practical ideas about relaxation that I have been teaching in my lessons. There are four steps. Remember, these are not “religious” practices, they are very “spiritual” and “practical”:
1. The first step consists of tensing different muscles in your body and releasing them. Starting at the base of your body (tips of your toes), work your way up to the peak of your body (top of head). Each set of muscles you will clench tightly for five seconds while holding in all of your breath, then you will suddenly release.
a. toes, arch of foot, heal, Achille’s tendon
b. calves, shins, knees (front and back)
c. quads, hamstrings, knees (again)
d. glutes, groin, hips
e. abs, lower back
f. pecs, lats, upper back, shoulder blades
g. fingers (clench them), forearms, elbows
h. upper arms, shoulders (pull them down), elbows (again)
i. shoulders (pull them up to your ears), neck (do this by frowning really hard),
cheeks (pull them back to your ears), eyes (stare hard), nose (flare), eyebrows (up), scalp
Once you’ve gone through each small set of muscles, you’ll take a few deep breaths (in and out) and then take a deep inhalation, hold your breath, and tense every muscle at once as hard as you can for ten seconds. Then release.
2. This step is related to the Chinese idea of energy meridians (for those unfamiliar, these are the energy pathways that acupuncture is based on). We are going to be realigning our major pathways with this simple, short exercise. Take your third finger right hand and place gently between your eyebrows. Take your third finger left hand and place gently in your navel. We will push in (not too hard) with both fingers, then pull slightly up (not too hard) for seven seconds.
3. This step is related to the Indian idea of chakras (energy centers). We will be aligning our back, step by step, by aligning our charkas. Think of balls of light residing along your spine. They’re like Christmas lights—if one of them is off, the whole string goes out. So we’re going to go through the five “balls” one at a time to make sure they’re all on. First, imagine a red light at your tailbone. We will trace this up to a orange light in your lower back, opposite your navel. Then trace this up to a yellow light in your mid back, then up to a green light between your shoulder blades, opposite your heart. The final light is blue and is at the base of your neck. So to connect these, we visualize them all as being aligned, one at a time. This should give you wonderful posture!
4. The last step…now that you’re wonderfully aligned and relaxed and energy is flowing more easily, we’re going to sit still and do a bit of meditation. As much as you have time for…we’re going to sit with eyes closed or with eyes looking slightly downward. Now all your thoughts, either good (wow, I’m a great musician) or bad (I hope I learn this piece by the recital)—you’re just going to watch these and let them go as they please. Don’t worry about these thoughts. Treat them like bird-watching…you’re not trying to capture the birds, you just observe them as long as they’re in your binoculars and then let them go when they’re out of sight. Do this as long as you want!
In teaching piano, or anything else for that matter, it’s important to remember the underlying unity behind all of the information you’re spouting out. It’s this unity that’s going to make you a great artist!